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Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
 
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Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself (Hardcover)

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4.3 out of 5 stars  See all reviews (45 customer reviews)

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Read a letter from Alejandro Junger, the author of Clean [PDF].

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YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger + Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
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Editorial Reviews

Review

"A whole-body, whole-foods plan...designed by a cleansing expert." (Chicago Tribune )

"Alejandro Junger, a hypercharismatic Uruguayan, is poised to become the detox movement's It Boy" (Elle )

"I am a /CLEAN/ believer, and I recommend its study and practice with the greatest confidence and enthusiasm." (Robert Thurman, author of Inner Revolution )

"Through "Clean" Dr. Junger teaches us methods of cleansing, not only our physical bodies but also cleansing as a way of life-he shows us the power we have on a day-to-day basis to strive to be the healthiest, positive most beautiful beings possible." (Donna Karan )

"The Clean program works.... I have turned many of my friends on to this program and each one has experienced profound benefits, from weight loss to mental clarity to the end of chronic depression. The wisdom and information contained in this book is deeply helpful and life changing." (Gwyneth Paltrow )

"With an acute understanding of the interconnectedness of body and mind, CLEAN presents a view of detoxification as a spiritual as well as physical necessity. Dr. Junger has given us a roadmap not only to greater health but also to greater joy." (Marianne Williamson, author of The Age of Miracles )

"Clean is a masterpiece of healing... Dr. Junger shows us how we don't have to suffer any longer, nor feel tired, sick and weighed down with the sludge of modern life. You will discover that you didn't know how badly you felt, once you have gotten Clean." (Mark Hyman, MD, Author of the New York Times best-seller The UltraMind Solution )

"I have seen the incredible results of the CLEAN program with hundreds of patients, from changing their relationship to food, to weight loss to improving health to enjoying life again. If you want to achieve any of these, CLEAN is the book for you." (Frank Lipman, M.D. author of SPENT )

"Alejandro Junger, M.D., is his message - brilliant, compassionate and embodied. Clean is visionary medicine, an initiation into the spirit of healing and its author's credentials prove that science and spirituality are finally dancing cheek to cheek. " (Gabrielle Roth, author of Sweat Your Prayers: Movement as Spiritual Practice )


Product Description

How many of us can honestly say we do not suffer from at least one of the following:

  • Colds or viruses each year
  • Allergies or hay fever
  • Extra pounds that won't come off
  • Restless nights
  • Recurrent indigestion, constipation, or irritable bowel syndrome
  • Itchy skin, acne, or any other troubling skin condition
  • Depression, anxiety, or frequent fatigue

If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm.

In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution.

Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy.

Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.


Product Details

  • Hardcover: 304 pages
  • Publisher: HarperOne; 1 edition (May 12, 2009)
  • Language: English
  • ISBN-10: 0061735329
  • ISBN-13: 978-0061735325
  • Product Dimensions: 9.1 x 5.9 x 1.2 inches
  • Shipping Weight: 1.3 pounds (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (45 customer reviews)
  • Amazon.com Sales Rank: #3,377 in Books (See Bestsellers in Books)

    Popular in these categories: (What's this?)

    #3 in  Books > Science > Medicine > Alternative & Holistic > Naturopathy
    #3 in  Books > Health, Mind & Body > Alternative Medicine > Naturopathy
    #11 in  Books > Health, Mind & Body > Alternative Medicine > Healing

More About the Author

Alejandro Junger
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Customer Reviews

45 Reviews
5 star:
 (32)
4 star:
 (6)
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2 star:
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Average Customer Review
4.3 out of 5 stars (45 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
63 of 66 people found the following review helpful:
4.0 out of 5 stars bottom line...it works., July 9, 2009
By Susan Towers (New York, NY USA) - See all my reviews
(REAL NAME)   
I have to confess that I didn't find this the easiest book to read - it's a bit repetitive but the bottom line is that Dr. Junger knows what he's talking about, is a caring physician and he's on to something. I met him, read the book, followed the program and I have to say that by the second week, I felt a lot better. My skin glowed, I slept well and I just felt altogether much better (the flat tummy helped!). My seasonal allergies also seemed to evaporate. Finally - I lost ten pounds which had been dogging me for two years - so frankly I was thrilled. It's a little tough on your social life but I plan to juice more regularly, take some supplements he prescribed and try and do the Clean program annually. I've cut back on my dairy / bread consumption overall but it's made me rethink my diet substantially, which was what I wanted. I'd recommend this...
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31 of 36 people found the following review helpful:
5.0 out of 5 stars I feel Clean, June 2, 2009
I read and followed the program in the kindle book and to my surprise my aches and pains as well as my brain fog is all but gone. My energy levels are high throughout the day with no coffee just whole foods without the junk.
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22 of 26 people found the following review helpful:
5.0 out of 5 stars Main Street Meets Holistic Street-- finally the gap has narrowed!, June 23, 2009
As a holistic nutritionist, yoga teacher, and colonic hydrotherapist, I highly recommend this book to anyone either currently suffering from a modern day dis-ease, or looking to prevent the onset of one. Dr. Junger has successfully laid out a very reasonable, safe and effective detox program that will cleanse your body of toxic build up so that you will be flying high with stimulant-free energy during the day and resting deeply at night--as nature always intended. Like Dr. Junger stresses in his book, our very nature is to be happy, vibrant human beings eating REAL food. The Clean Program will get you back to your true nature so that your true potential can shine as brightly as the whole, organic foods you will soon be savoring!
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Most Recent Customer Reviews

5.0 out of 5 stars My new Bible
This book has truly changed my life. It has pretty much become my bible for living and eating.
Published 1 month ago by Lindsay Phillips

4.0 out of 5 stars Get Clean
Although this content might have been better organized, it offers to the busy individual a program that will allow improved diet allowing detoxification. Read more
Published 1 month ago by Douglas E. Turvey

4.0 out of 5 stars Interesting Read at the very least
I'm on day 3 of the Clean program, and so far so good. The lunches fill me up and the smoothies are honestly delicious. Read more
Published 1 month ago by Rachel Huddleston

5.0 out of 5 stars If you read 1 book in your life to restore your natural state of health - READ THIS ONE!
For the past 20 years, I have been a true seeker on living a holistic life, reading many, many books on the subject of diet, healing, detoxing, raw foods etc. Read more
Published 1 month ago by linda j

5.0 out of 5 stars Fantastic and Simple
This book is fantastic for first time detox-ers. It is safe and delivers results. Most importantly, this book will give you the education you need to understand why detox is real.
Published 1 month ago by Dhrumil K. Purohit

5.0 out of 5 stars You MUST read this book
This book is a must-have for anyone looking to take their health into their own hands. Dr. Junger explains the need for detox, the different types of detox available, and lays out... Read more
Published 1 month ago by N. Beshir

5.0 out of 5 stars actually works- smart, radical and practical
I find Dr. Junger's approach to be both innovative and also grounded in good science. I work in the "new age" field and am married to a pediatrician, so I am surrounded by both... Read more
Published 1 month ago by harshada

5.0 out of 5 stars Phenomenal Book
I found this to be a truly wonderful book as well as a very important resource. It allows the reader the opportunity to really learn about, and take responsibility for, their own... Read more
Published 1 month ago by Katherine Moulene

5.0 out of 5 stars To A Tee
In my avid and voracious desire to not only understand my body's work/energy and the fuel that makes it go, I found Dr. Read more
Published 1 month ago by Karolus Magnus

5.0 out of 5 stars Clean makes lots of sense
I have read this book (and I have to say that I am not into Detox...) and at the beginning I thought this would be just another trendy book and no more than that, but for some... Read more
Published 1 month ago by Alberto Gonzalez

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